If I said the word “aura” to you, would you stop reading this blog post on account of it being too woo-woo? What about if I said “holistic counselling”? Whether you acknowledge the link between body and mind or not, I think we can all agree that stress and anxiety DO take their toll on how we react and feel in every day life. Agree? Phew, let’s carry on then.
When Kim Norton, the beautiful brain behind Rainbow Light Therapies approached me to see if I’d like to learn more about her business in Langwarrin, I was unsure what to expect. So like all good mother’s I volunteered Mini for a session. Mini is big into mediation and is on a first name basis with the forces of the universe. She is also a deep thinker (like both her parents – the poor kid got a double dose of the ruminator gene.) and is quite empathetic. This translates to being a typical (slightly erring on the side of highly intelligent) kid but one whom cannot watch films (not even Paw Patrol) and you can forget about anything with loud noises (ie circus acts, motor bikes.) She has also taken to jumping into our bed in the middle of the night which means no one gets any sleep. Cue cranky mum. I am sure I am not alone in this issue!
So, we went down to meet Kim and see if she could help us out with this particular challenge. We’ve done straight up bribes and….well actually that has been our one and only strategy up until now. Sticker charts, ACTUAL money #desperate and promises of toys.
This is what occurred during the session:
- I walked in and felt instantly calm. The space is professional but welcoming.
- It occurred to me within 5 minutes that Kim actually knows exactly what she is doing. All ideas I had of woo-woo nonsense went out the window.
- Mini TALKED. And talked. And talked. She was talking about how she sees shadows in her bedroom and about how much she loves her pink wall and about how sometimes when she starts thinking about something she cannot distract herself and she just keeps thinking about it. I had no idea about any of this.
- Kim gave her three things to try when she wakes up at night in order to go back to sleep in her own bed. Then Mini practiced those things.
To be completely honest, I held about 55% hope that Mini would suddenly start sleeping in her own bed. That night we did our teeth, book, yoga routine and I tucked her in before reminding her of her three new strategies. And then the magic happened. SHE. DID. NOT. GET. UP. UNTIL. MORNING. Whaaaaaa? It worked! And then it worked the next night and the next. Admittedly there has been a blip or two during the last two weeks; when Dylan goes out she slyly announces that it’s a girl’s night and I find her tucked up next to me in the morning. But overall, there has been a massive improvement.
Kim also sent me some reading material about empathy in children and it was really relevant not only to Mini but to our whole little family.
If you’d like to learn more about Kim and what she could offer you or your family, take a look at her website. FYI, Kim is registered for NDIS and is a member of the International Institute of Complementary Therapies. She is accredited and has a current Working With Children’s Check.
Tune in next time to hear all about what happened when I booked MYSELF in for an appointment to tackle stress, anxiety and my lifelong need to be in charge (read: control freak.)
Read about my own appointment here: Part Two: Rainbow Light Therapies