Part Two: Rainbow Light Therapies

To read part one where Mini had a session with Kim from Rainbow Light Therapies, check out Excavating Undertones with Rainbow Light Therapies |Local Biz Review. This time, it was my turn to take time out and head to Langwarrin to the cosy hideaway that is Rainbow Light Therapies.

I’ve been really stressed out lately. I think it’s the kids, the hot weather, the work and the life. I explained all this to Kim during our session and within minutes she confirmed what I already knew: anxiety. I’ve struggled with it on and off my whole adult life and even though I am all about transparency, I don’t like admitting when I have it. But Kim saw through that almost instantly and had me up on her treatment table as quick as a flash.

This is where Kim is one of the most interesting people I have ever met. Behind her eyes I just know that there is so much going on. She’s picking up on things unseen and feeling energy but her manner is so calm, so in control that I found myself wanting to throw myself at her feet and wail “Fixxxxx meeeeeee.” Kim would probably argue that there’s nothing to fix. That stress and anxiety are a natural part of life and that the strategies in coping with, rather than trying to rid ourselves of, are going to have a much more positive impact in the long term.

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During my treatment,  I lay on a treatment table (like a massage table) and, with my permission, Kim lightly touched different areas of my body. She was clearing out all the old crap by sweeping it out through my feet.

What I felt: Emotional. I cried. A lightening in my stomach area.

What I thought about: Well, nothing really. We chatted during the treatment but I was very much in the moment with Kim.

What happened afterwards: I lost my appetite for a few days. Thought ALOT about the topics we had covered. Tried to be more gentle with myself and stop being such a psycho. It seemed to work.

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It ended up being quite a personal experience (more personal than when I got a spray tan before I met Matty J and got my boobs out with a very nice woman I’d met on the internet) so it’s hard to put it into words without delving into 97 of my ongoing issues. But I did feel lighter afterwards and I felt compelled to make another appointment.

Mini Update: She is still sleeping really well. She does yoga every night before bed and, apart from when she was recently sick, she has been staying in her bed all night. Yay!

You can get in touch with Kim via her website here

Want more ways to do things that make your soul happy? Read this!Where Art Thou?

 

 

Excavating Undertones with Rainbow Light Therapies |Local Biz Review.

If I said the word “aura” to you, would you stop reading this blog post on account of it being too woo-woo? What about if I said “holistic counselling”? Whether you acknowledge the link between body and mind or not, I think we can all agree that stress and anxiety DO take their toll on how we react and feel in every day life. Agree? Phew, let’s carry on then.

When Kim Norton, the beautiful brain behind Rainbow Light Therapies approached me to see if I’d like to learn more about her business in Langwarrin, I was unsure what to expect. So like all good mother’s I volunteered Mini for a session. Mini is big into mediation and is on a first name basis with the forces of the universe. She is also a deep thinker (like both her parents – the poor kid got a double dose of the ruminator gene.) and is quite empathetic. This translates to being a typical (slightly erring on the side of highly intelligent) kid but one whom cannot watch films (not even Paw Patrol) and you can forget about anything with loud noises (ie circus acts, motor bikes.) She has also taken to jumping into our bed in the middle of the night which means no one gets any sleep. Cue cranky mum. I am sure I am not alone in this issue!

So, we went down to meet Kim and see if she could help us out with this particular challenge. We’ve done straight up bribes and….well actually that has been our one and only strategy up until now. Sticker charts, ACTUAL money #desperate and promises of toys.

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This is what occurred during the session:

  • I walked in and felt instantly calm. The space is professional but welcoming.
  • It occurred to me within 5 minutes that Kim actually knows exactly what she is doing. All ideas I had of woo-woo nonsense went out the window.
  • Mini TALKED. And talked. And talked. She was talking about how she sees shadows in her bedroom and about how much she loves her pink wall and about how sometimes when she starts thinking about something she cannot distract herself and she just keeps thinking about it. I had no idea about any of this.
  • Kim gave her three things to try when she wakes up at night in order to go back to sleep in her own bed. Then Mini practiced those things.

To be completely honest, I held about 55% hope that Mini would suddenly start sleeping in her own bed. That night we did our teeth, book, yoga routine and I tucked her in before reminding her of her three new strategies. And then the magic happened. SHE. DID. NOT. GET. UP. UNTIL. MORNING. Whaaaaaa? It worked! And then it worked the next night and the next. Admittedly there has been a blip or two during the last two weeks; when Dylan goes out she slyly announces that it’s a girl’s night and I find her tucked up next to me in the morning. But overall, there has been a massive improvement.

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Kim also sent me some reading material about empathy in children and it was really relevant not only to Mini but to our whole little family.

If you’d like to learn more about Kim and what she could offer you or your family, take a look at her website. FYI, Kim is registered for NDIS and is a member of the International Institute of Complementary Therapies. She is accredited and has a current Working With Children’s Check.

Tune in next time to hear all about what happened when I booked MYSELF in for an appointment to tackle stress, anxiety and my lifelong need to be in charge (read: control freak.)

Read about my own appointment here: Part Two: Rainbow Light Therapies

 

Flash Mob Alert!

The Frankston Waterfront Festival is being held on Frankston Foreshore over the weekend of the 10th and 11th of Feb. We have been madly rehearsing for a special surprise during the event-a flash mob!  IMG_8558.JPG

I’ve been wanting to be in a flashmob since that Fat Boy Slim filmclip back in the 90’s. There’s something thrilling and weird (but cool) about the whole thing!

IMG_8583.JPG For this particular mob, there will be adults and kids from across Frankston and the surrounding areas joining forces to perform in front the crowd on both Saturday and Sunday.

Have you ever been in a flash mob? Or even better, have you ever seen one?

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The Frankston Waterfront Festival includes food trucks, entertainment for the kids (don’t miss the fireworks at 9:45pm on Saturday night from Frankston Pier) plus a chance to celebrate how terrific Frankston is.

For more info on the events and activities over the weekend visit The Frankston City Council Website

Want to read about another fun activity to do with kids? Check out Brambles Berry Farm in Langwarrin |Cheap & Cheerful Family Fun